Ingredients and Weight:
- Salmon fillets (about 8-10oz each) - 8 pieces
- Lemon juice - 2 tablespoons
- Black pepper - 1 tablespoon
- Salt - 1 teaspoon
- Vegetable oil for frying - 2 cups
- Garlic cloves - 5-6, minced
- Fresh or dried oregano - 1 teaspoon (optional)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 20 minutes
- Total: 35 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oil in a large frying pan or skillet over medium-high heat.
- Combine lemon juice, black pepper, salt, and minced garlic in a small bowl. Mix well.
- When the oil is hot, gently place the salmon fillets in the pan.
- Fry the salmon for about 5 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
- Remove the salmon from the oil and drain on paper towels.
- Pour the lemon pepper mixture over the cooked salmon. Optionally, add oregano if using.
- Serve immediately with lemon slices and fresh vegetables.
Nutritional Information:
(This will vary depending on the exact quantities used and may need to be calculated separately.)
- Salmon is a good source of protein and healthy fats, including Omega-3 fatty acids.
- Lemon juice adds vitamin C and a citrusy flavor.
- Black pepper provides a spicy kick, while garlic adds flavor and may have health benefits.
Dish Characteristics:
- The salmon is blackened, giving it a rich, smoky flavor.
- The lemon juice and black pepper create a bright and citrusy contrast to the rich salmon.
- The dish is easy to prepare and cook, yet has a restaurant-style quality.
User Comments:
- "The salmon was so tender and juicy! The lemon pepper seasoning was spot on."
- "This dish was a hit with my family. The salmon was cooked to perfection."
- "I love the combination of lemon and black pepper. It really brings out the flavor of the salmon."
Special Precautions and Tips:
- Be sure to use a high-quality salmon fillet for best results.
- Adjust the seasoning according to your preference. You can add more lemon juice or black pepper if desired.
- Use fresh ingredients for best taste and texture. If using dried oregano, add it during the cooking process, not at the end.
