Ingredients and Weight:
- 2 cups cooked lentils (about 300 grams)
- 1 package (250 grams) crumbled feta cheese
- 1 tablespoon extra virgin olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 8 large whole wheat wraps or tortillas
- Fresh spinach leaves, chopped tomatoes, and avocado slices for topping (optional)
Preparation Time: 30 minutes (including cooking lentils and preparation)
Cooking Time: 15 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Prepare the lentils by boiling them in water until tender. Drain and set aside to cool.
- In a mixing bowl, combine the cooled lentils, feta cheese, olive oil, garlic, oregano, and salt. Mix well.
- On a clean work surface, place a wrap or tortilla. Spoon the lentil mixture onto the center of the wrap, spreading it evenly.
- Top with fresh spinach leaves, chopped tomatoes, and avocado slices (if using).
- Fold the edges of the wrap inward and then roll up tightly. Repeat with remaining wraps.
- Heat a non-stick pan over medium-high heat and cook the wraps for about 5 minutes per side, or until golden brown and heated through.
- Serve immediately with your favorite dipping sauce or salad.
Nutritional Information: (Per serving, assuming no additional oil or seasoning during cooking)
Calories: Approx. 350 calories per wrap depending on the ingredients used. See nutrition facts for specific details.
Dish Characteristics:
- Vegan-friendly (if using plant-based feta)
- High in protein and fiber due to lentils and feta cheese
- Easy to customize with various toppings and flavors
- Gluten-free if using gluten-free wraps or tortillas
User Comments:
- "These wraps are so flavorful and filling! The combination of lentils and feta is unique and really works." - John Doe, New York
- "I love how easy this recipe is to make, yet it still tastes like a dish from a high-end restaurant." - Jane Smith, California
- "The texture of the lentils paired with the creamy feta is so satisfying. Will definitely make this again." - Michael Johnson, Texas
Special Precautions and Tips:
- Make sure to cook the lentils thoroughly before using them in the wraps to ensure they are tender and easy to digest.
- For best results, use high-quality feta cheese that is fresh and crumbly for maximum flavor.
- If using whole wheat wraps or tortillas, ensure they are cooked evenly and crispy on both sides to enhance the overall texture of the wrap.
