Ingredients and Weight:
- 2 ripe mangoes, peeled and diced (about 2 cups)
- 2 ripe bananas, peeled and sliced (about 1 cup)
- 1 cup plain yogurt
- 1/2 cup orange juice
- 1/4 cup frozen pineapple chunks
- 1 tablespoon honey (optional)
- 1/4 teaspoon ground cinnamon (optional)
Preparation Time:
5 minutes
Cooking Time:
N/A
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Combine all ingredients in a blender and blend until smooth and creamy.
- Taste and add additional honey or cinnamon if desired.
- Pour into glasses and serve immediately.
Nutritional Information:
- Calories: 250 per serving
- Protein: 6 grams
- Carbohydrates: 48 grams
- Fat: 6 grams
- Fiber: 4 grams
Dish Characteristics:
- Refreshing and tangy, with a blend of mango and banana flavors
- Smooth and creamy texture
- Perfect for breakfast, lunch, or a snack
- Customizable with additional fruit or spices to taste
User Comments:
- "This smoothie is a delicious and refreshing way to start my day."
- "I love the combination of mango and banana, it's so tropical!"
- "The yogurt adds a nice creaminess and the pineapple gives it a hint of sweetness."
- "I like to add a little bit of cinnamon to mine for extra spice."
Special Precautions and Tips:
- Use ripe mangoes and bananas for the best flavor.
- If you don't have frozen pineapple chunks, you can use fresh pineapple and freeze it for a few hours before blending.
- This smoothie is also delicious with other fruits, such as strawberries, blueberries, or raspberries.