Ingredients and Weight:
- Mango - 2 large, peeled and cubed (about 400g)
- Romaine lettuce - 1 head, washed and chopped into bite-sized pieces (about 300g)
- Red onion - 1 medium, thinly sliced (about 100g)
- Feta cheese - 100g, crumbled
- Fresh basil - 10 leaves, chopped
- Extra virgin olive oil - 3 tablespoons
- Lime juice - 2 tablespoons
- Salt and pepper - to taste
Preparation Time:
- Preparation time: 20 minutes
- Cooking time: None (just combining ingredients)
- Total time: 20 minutes
Difficulty Level:
Level 1 (Very Easy)
Preparation Method Steps:
- Prepare all the ingredients.
- In a large bowl, combine chopped lettuce, mango cubes, red onion slices, and crumbled feta cheese.
- Add chopped fresh basil, lime juice, and olive oil.
- Season with salt and pepper according to taste.
- Toss gently to combine all the ingredients without crushing the lettuce too much.
- Serve immediately.
Nutritional Information:
(Please note that the caloric value may vary depending on the exact quantities used.)
- Calories: Approx. 300 per serving (based on the given ingredients)
- Carbohydrates: Mango and lettuce provide carbs.
- Protein: Feta cheese is a good source of protein.
- Fat: From olive oil and feta cheese.
- Fiber: Lettuce and mango provide fiber.
- Vitamins and Minerals: Mango is rich in vitamins C and K, while basil adds a touch of iron and other nutrients.
Dish Characteristics:
- Fresh and vibrant flavors that appeal to American taste preferences.
- Easy to prepare with ingredients easily available in U.S. supermarkets.
- Mango provides a natural sweetness that complements the bitterness of the lettuce and the saltiness of the feta cheese.
- A light and refreshing salad that's perfect for summer or as a side dish for any meal.
User Comments:
- "This salad is so refreshing! The combination of mango and feta is unexpected but absolutely delicious." - John Doe, New York
- "A great summer salad! So easy to make, yet so satisfying." - Jane Smith, Los Angeles
- "My family loved this salad! It's a keeper in our home." - Michael Johnson, San Francisco
- "A perfect blend of flavors - sweet, salty, and fresh all at the same time." - Sarah Brown, Chicago
- "A great dish to serve as a starter or as a light meal on its own." - Emily Davis, Boston
Special Precautions and Tips:
- Use ripe mangoes for best flavor and texture. If fresh mangoes are not in season, you can use frozen mango chunks that are just as good.
- Adjust the seasoning according to your taste preference, adding more lime juice or salt if needed.
- For an extra kick, you can add a sprinkle of chili flakes or a few thin slices of jalapeño for a mild kick of heat.
