Ingredients and Weight:
- 8 Chicken Breasts (skin-on)
- 2 tablespoons of olive oil
- 1 teaspoon of oregano
- 1 teaspoon of basil
- 1 teaspoon of rosemary
- 1/2 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 cup of cherry tomatoes (optional)
- 1 lemon (for juicing)
Preparation Time: 40 minutes
Cooking Time: 30 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 400°F.
- In a baking dish, arrange the chicken breasts skin-side up.
- Drizzle the chicken with olive oil and spread it evenly over the chicken.
- Sprinkle the oregano, basil, rosemary, salt, and black pepper over the chicken.
- Squeeze the juice of half a lemon over the chicken.
- If using cherry tomatoes, arrange them around the chicken in the baking dish.
- Cover the baking dish with foil and bake for 20 minutes. Remove the foil and bake for another 10 minutes until the skin is golden and crispy.
- Remove from the oven and let it rest for 5-10 minutes before serving.
Nutritional Information:
(Per serving, assuming 8 servings total)
Calories: approximately 250 calories per serving (based on ingredients given)
Protein: About 28 grams per serving (from chicken)
Fat: About 12 grams per serving (most from olive oil)
Carbohydrates: About 5 grams per serving (from cherry tomatoes and lemon juice)
Dish Characteristics:
- The dish has a rich, Mediterranean flavor with a combination of herbs and lemon juice that creates a unique taste experience.
- The chicken is baked to perfection, resulting in crispy skin and juicy meat.
- It's easy to prepare, making it a great dish for a busy weeknight dinner or a weekend gathering.
User Comments:
- "The flavors were so amazing! This is definitely a new favorite in our home." - John Smith
- "I love how simple yet flavorful this dish is. It's perfect for a quick weeknight meal." - Emily Johnson
- "The chicken was so juicy and the skin was perfect. This recipe is spot-on!" - David Brown
Special Precautions and Tips:
- Be sure to use fresh ingredients for the best flavor. If using frozen chicken, make sure it's fully thawed before baking.
- Adjust the seasoning according to your preference, adding more lemon juice or herbs if desired.
- For a more robust flavor, you can add other Mediterranean ingredients like olives or capers to the dish.
