Ingredients and Weight:
- 8 pieces of fresh fish fillets (such as salmon or tilapia), about 2 pounds total
- 2 tablespoons of olive oil
- 1 lemon, sliced into quarters
- 1 small bunch of fresh parsley, chopped
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 2 cloves of garlic, crushed
- 1/2 cup of cherry tomatoes, halved
- 1/4 cup of white wine or chicken broth
Preparation Time: 30 minutes
Cooking Time: 20-25 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Prepare the fish fillets by rinsing them under running water and removing any excess moisture.
- In an oven-safe dish, arrange the fish fillets in a single layer.
- Drizzle the olive oil over the fish and season with salt and pepper.
- Place the lemon slices, chopped parsley, and crushed garlic on top of the fish.
- Arrange the halved cherry tomatoes around the fish.
- Pour the white wine or chicken broth into the dish.
- Cover the dish with a lid or aluminum foil and bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
- Remove from the oven and serve immediately with your favorite side dish.
Nutritional Information: (per serving)
Calories: Approx. 250-300 (depending on the type of fish and serving size)
Fat: 10-15g
Carbohydrates: 5g
Protein: 30-40g
Dish Characteristics:
- The dish combines the flavors of the Mediterranean region, featuring fresh fish, lemon, and herbs.
- It is a healthy and light dish that is perfect for any special occasion or weeknight dinner.
- The dish can be easily customized to suit different tastes by using different types of fish or adjusting the seasoning.
User Comments:
- "This dish was so flavorful and easy to make! The fish was cooked perfectly and the lemon and herb flavors were a great combination." - John Doe
- "I love the use of cherry tomatoes in this dish, it adds a nice touch of freshness. Will definitely make this again." - Jane Smith
- "This is a great dish for a quick weeknight dinner. The preparation is simple and the result is delicious." - Bob Johnson
Special Precautions and Tips:
- Choose fresh fish fillets with firm flesh and no odor for best results.
- Adjust the seasoning according to your taste preference.
- If using a different type of fish, cooking time may vary, so check the fish's doneness by flaking it with a fork.
- This dish pairs well with a side of roasted vegetables or a light salad.
