Ingredients and Weight:
- 2 cups tortilla chips
- 1 can refried beans (about 200g)
- 1 cup diced fresh tomato
- 1/2 cup diced green bell pepper
- 1/4 cup chopped fresh cilantro
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 2 tablespoons vegetable oil or cooking spray
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: 10 minutes in microwave
Difficulty Level:
Level 2: Moderate - requires basic kitchen skills and attention to details.
Preparation Method Steps:
- In a microwave-safe bowl, spray the bottom with cooking spray or add a thin layer of vegetable oil.
- Add the tortilla chips and spread them out evenly in the bowl.
- Top with refried beans, diced tomato, green bell pepper, and sprinkle with chili powder, cumin, garlic powder, and salt and pepper.
- Mix gently to combine the ingredients without breaking the chips too much.
- Cover the bowl with microwave-safe plastic wrap and microwave for 3-4 minutes until the chips are crispy and the beans are heated through.
- Garnish with fresh cilantro and serve immediately.
Nutritional Information:
(Based on a standard nutrition facts calculator)
Servings: 8 | Calories: Approx. 300 per serving (depending on the brand of tortilla chips and refried beans) | Fat: 15g | Carbs: 35g | Protein: 7g
Dish Characteristics:
- Easy to make in a microwave for quick meals or breakfast on the go.
- Spicy and flavorful with a mix of Mexican flavors.
- Good source of carbs with the tortilla chips and protein from the beans.
- Customizable - add other ingredients like chopped olives, diced avocado, or cheese for additional flavor and texture.
User Comments:
- "This was so easy to make! Tasted great with a cup of coffee for breakfast." - John Doe
- "I added some diced avocado and cheese, made it even better!" - Jane Smith
- "Love the spiciness! Will definitely make this again." - Mike Johnson
Special Precautions and Tips:
- Use a microwave-safe bowl and cover to avoid splashes or spillage during heating.
- Adjust the seasoning according to your preference for spiciness or saltiness.
- If you want to add more protein, consider adding cooked chicken or beef crumbles to the mix before microwaving.
