Easy Omelet in a Bag

Ingredients and Weight:

• 2 cups milk
• 4 large eggs
• 1/4 cup chopped green bell peppers
• 1/4 cup chopped red onions
• 1/2 cup chopped ham or bacon (for a more authentic American taste)
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 tablespoons cheese (optional)

Preparation Time:

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes

Difficulty Level:

Level 2 (Moderate difficulty)

Preparation Method Steps:

1. In a large bowl, combine all the ingredients (except cheese) and mix well.
2. Transfer the mixture to a large, microwave-safe bag or plastic wrap. Ensure the bag is secure and not leaked.
3. Place the bag in a microwave and cook for 8-10 minutes, or until the eggs are cooked through.
4. Remove from microwave and let it cool for a few minutes.
5. Open the bag carefully and cut the omelet into serving pieces. Top with cheese if desired.
6. Serve immediately with toast or fresh fruits.

Nutritional Information:

(Based on the given ingredients)

• Calories: Approximately 300 calories per serving (depending on the toppings)
• Protein: 16 grams
• Fat: 18 grams
• Carbohydrates: 12 grams

Dish Characteristics:

• Easy to prepare in a microwave.
• Customizable with different toppings and ingredients.
• Suitable for all ages.

User Comments:

1. "This was so easy to make! Great for a quick breakfast." - John Doe
2. "Love the combination of flavors. The green bell peppers give it a nice touch." - Jane Smith
3. "This omelet is delicious! Will definitely make it again." - Michael Johnson

Special Precautions and Tips:

• Ensure the bag is secure and not leaked to prevent any mess during cooking.
• Cooking time may vary depending on the microwave power. Check regularly to ensure the eggs are not overcooked.
• For a more authentic American taste, use real bacon or ham as a topping.