Ingredients and Weight:
- Fish fillet (e.g., salmon or tilapia): 800 grams (about 2 pounds)
- Vegetable oil: 1/4 cup
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Fresh lemon juice: 2 tablespoons
- Fresh herbs (e.g., parsley or basil): 2 tablespoons, chopped
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 15 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat a pan over medium-high heat.
- Season the fish fillet with salt and black pepper on both sides.
- Add vegetable oil to the hot pan and place the fish fillet in the pan.
- Pan-fry the fish for about 5 minutes on one side, or until it turns golden brown.
- Flip the fish over and pan-fry for another 5 minutes on the other side. The fish should be cooked through.
- Squeeze lemon juice over the cooked fish and sprinkle with chopped fresh herbs.
- Transfer the fish to a serving plate and serve immediately.
Nutritional Information:
- Calories: Approx. 300 calories per serving (based on ingredients listed)
- Protein: 35 grams
- Fat: 15 grams
- Carbohydrates: Trace amounts
- Note: Nutritional information may vary depending on specific ingredients and serving size.
Dish Characteristics:
- Crispy on the outside, tender on the inside.
- Bright and fresh flavor with a hint of lemon and herbs.
- Suitable for American taste, easy to prepare with ingredients available in most supermarkets.
User Comments:
- "This is an excellent dish! The fish was cooked perfectly, crispy and flaky."
- "Love the lemon and herb combination. It gives the dish a fresh and bright flavor."
- "Easy to make and delicious. Will definitely make this again."
Special Precautions and Tips:
- Use a good quality fish fillet for best results.
- Pan-frying temperature should be medium-high to ensure even cooking and crispy exterior.
- Do not overcook the fish, as it will become dry and flaky. Check for doneness by gently pressing on the fish with a fork or finger.
- Adjust seasoning according to personal preference.
