Easy Pan-Fried Zucchini

Ingredients and Weight:

• Zucchini: 400 grams (about 2 medium-sized zucchini)
• Extra virgin olive oil: 2 tablespoons
• Salt: 1/2 teaspoon
• Black pepper: 1/4 teaspoon (freshly ground)
• 2 cloves of garlic (crushed)
• Fresh basil leaves: a few for garnish (optional)

Preparation Time:

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes

Difficulty Level:

Level 2 (Simple to prepare, basic cooking skills required)

Preparation Method Steps:

1. Prepare the zucchini by washing and slicing them into thin rounds.
2. In a large frying pan, heat the olive oil on medium-high heat.
3. Add the crushed garlic and let it sizzle for a minute.
4. Arrange the zucchini slices in a single layer in the pan and cook for about 5 minutes on each side, or until golden and tender.
5. Season with salt and pepper during the last few minutes of cooking.
6. Garnish with fresh basil leaves if desired.
7. Serve immediately on a plate or as a side dish.

Nutritional Information:

• Calories: Approx. 160 per serving (without basil)
• Fat: 9 grams (mostly from olive oil)
• Carbohydrates: 18 grams
• Protein: 4 grams
• Fiber: 4 grams (approx.)

Dish Characteristics:

• A simple yet flavorful dish that pairs well with grilled meats or poultry.
• The natural sweetness of the zucchini is enhanced by the pan-frying method.
• The dish is low in fat and high in fiber, making it a healthy option for side dishes.

User Comments:

1. "Simple and tasty, my family loved it!" - John Doe, Texas, USA
2. "Great as a side dish for grilled chicken." - Jane Smith, California, USA
3. "A healthy yet satisfying dish." - Michael Johnson, New York, USA

Special Precautions and Tips:

• Use fresh organic ingredients if possible to enhance flavor and nutrition.
• Adjust the seasoning according to personal preference.
• Be careful not to overcook the zucchini; they should be tender but still retain a slight crunchiness for optimal taste and texture.