Ingredients and Weight:
- 300g dried pasta (any shape)
- 2 cups cherry tomatoes, halved
- 1 cup olives (green or black), pitted and sliced
- 1 cup cucumber, diced
- 1 small red onion, thinly sliced
- 1 cup feta cheese, crumbled
- 3 tbsp. extra virgin olive oil
- 2 tbsp. balsamic vinegar
- 1 tsp. dried oregano
- Salt and pepper to taste
Preparation Time: 20 minutes
Cooking Time: 20-25 minutes (for pasta)
Difficulty Level: Level 2 (Moderate)
Preparation Method Steps:
- Bring a pot of water to a boil and cook the pasta according to package instructions. Drain and set aside to cool.
- In a large bowl, combine the cooked pasta with cherry tomatoes, olives, cucumber, and red onion.
- In a small bowl, mix the olive oil, balsamic vinegar, oregano, salt, and pepper. Pour over the pasta mixture and toss gently to combine.
- Crumble the feta cheese over the pasta salad and mix lightly.
- Refrigerate for at least 30 minutes before serving to allow flavors to blend.
Nutritional Information: (Per serving: about 300 calories)
Carbohydrates: 45g, Protein: 12g, Fat: 14g, Fiber: 3g, Sodium: 250mg
Dish Characteristics:
- This dish is a refreshing and flavorful salad that combines the flavors of Italy and Greece.
- The pasta salad is easy to make and can be prepared ahead of time, making it a great option for gatherings or picnics.
- The feta cheese adds a salty, creamy note to the salad, while the balsamic vinegar and oregano provide a tangy and herbal flavor.
User Comments:
- "This pasta salad is delicious! The combination of flavors is perfect."
- "I made this for a summer picnic and it was a hit! Everyone loved it."
- "I love how easy this recipe is to make. It's a great summer dish."
Special Precautions and Tips:
- Be sure to use high-quality ingredients like fresh herbs and ripe tomatoes to enhance the flavor of the salad.
- Adjust the amount of dressing according to your preference. You can add more or less to reach the desired taste.
- If you want to add more protein, consider adding cooked chicken or shrimp to the salad.
