Ingredients and Weight:
- 2 lbs (907g) chicken breast, cut into pieces
- 1 cup (120g) pesto sauce
- 1 tbsp (15ml) olive oil
- 1/2 lb (227g) fresh spinach
- 1 cup (150g) diced tomatoes
- 2 cloves garlic, minced
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- In a large skillet, heat olive oil over medium-high heat.
- Add chicken pieces and cook for about 8-10 minutes, or until no longer pink and cooked through.
- Add pesto sauce to the chicken and stir to combine.
- Add diced tomatoes and minced garlic, and cook for another 2-3 minutes.
- Stir in the fresh spinach and cook until spinach is wilted.
- Season with salt and pepper as desired.
- Serve immediately with desired side dishes.
Nutritional Information:
- Calories: Approx. 450 per serving (based on the given ingredients)
- Fat: 28g
- Carbohydrates: 8g
- Protein: 38g
Dish Characteristics:
- Creamy pesto sauce combined with juicy chicken breast creates a flavorful and hearty dish.
- The addition of fresh spinach and tomatoes adds a touch of freshness and brightness.
- This dish is easy to prepare and perfect for a quick weeknight meal or a casual dinner party.
User Comments:
- "This dish was so easy to make and really tasty! The pesto sauce gave it a great flavor."
- "I loved the combination of pesto and chicken. The addition of spinach and tomatoes made it even better."
- "This is a great dish for a busy weeknight. It was ready in no time and everyone loved it!"
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results.
- Adjust the seasoning according to your taste.
- If you want to add more vegetables, feel free to experiment with different options like bell peppers or mushrooms.
