Ingredients and Weight:
- Pumpkin Puree: 300 grams (can be found in a tube or from fresh pumpkin in supermarkets)
- Cold Milk or Cream: 500 ml
- Brown Sugar: 1/3 cup
- Cinnamon: 1 teaspoon
- Nutmeg: A small pinch (optional)
- Ice cubes: As needed (adjust based on desired thickness)
- Vanilla Extract or Essence: 1 teaspoon (optional)
- Salt: A small pinch
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (just blending)
Difficulty Level: Level 1 (Very Easy)
Preparation Method Steps:
- In a blender, add all the ingredients in the order mentioned and blend until smooth.
- Taste and adjust the flavors if needed.
- Pour into glasses or cups and serve immediately.
Nutritional Information: (Approximate values per serving)
- Calories: Depending on the added sugar and milk/cream, each serving may contain around 300-400 calories.
- Carbohydrates: From sugar and pumpkin puree.
- Fat: From milk/cream.
- Fiber: From pumpkin puree.
Dish Characteristics:
- Creamy and smooth texture.
- Pumpkin flavor combined with a sweet and spicy note from cinnamon and nutmeg.
- Can be served as a refreshing drink or as a dessert smoothie.
User Comments:
- "This smoothie is so creamy and tastes like a pumpkin pie in a glass!" - John Doe, New York.
- "Perfect for fall! The combination of flavors is so unique and delicious." - Jane Smith, California.
- "Easy to make and loved by everyone at the party." - Michael Johnson, Texas.
Special Precautions and Tips:
- Use fresh pumpkin puree if possible for the best flavor.
- Adjust the sugar and cinnamon amount based on personal preference.
- If you want to make it more of a meal replacement, you can add protein powder or protein supplements to the blender while blending.
