Ingredients and Weight:
1 pie crust (9 inches), pre-made or homemade
6 eggs
1 cup heavy cream
1 cup shredded cheese (Cheddar or Swiss)
1/2 pound cooked ham, diced
1/2 cup diced green bell peppers
1/2 cup diced onions
Salt and pepper to taste
Preparation Time:
Preparation Time: 30 minutes
Cooking Time: 45 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
-
Preheat the oven to 375°F.
-
In a large bowl, whisk together eggs and heavy cream.
-
Add the shredded cheese, diced ham, green bell peppers, and onions to the egg mixture. Season with salt and pepper.
-
Pour the quiche filling into the pie crust.
-
Place the quiche in the preheated oven and bake for 45 minutes, or until the filling is set and the crust is golden brown.
-
Remove from the oven and let cool for 10-15 minutes before serving.
Nutritional Information:
(Please note that these are estimated values based on the given ingredients)
- Calories: Approximately 450 calories per serving (assuming 8 equal servings)
- Fat: 30g
- Carbohydrates: 20g
- Protein: 20g
- Depending on the ingredients used, other nutrients like vitamins, minerals, etc., may also be present.
Dish Characteristics:
- This is a classic American dish that is both delicious and easy to make.
- The combination of eggs, cheese, and ham gives it a rich and savory flavor.
- The addition of green bell peppers and onions adds a touch of freshness and enhances the flavor.
- The dish can be served as a main course or as a side dish.
User Comments:
- "This was so easy to make and delicious! My family loved it." - John Doe
- "The quiche was flaky and full of flavor. A great dish for a weekend breakfast." - Jane Smith
- "I added some extra vegetables for extra nutrition. It was still tasty!" - Michael Johnson
Special Precautions and Tips:
- Make sure to use pre-cooked ham for ease of preparation.
- Adjust the seasoning according to your taste preference.
- For a healthier option, you can use low-fat milk instead of heavy cream. However, this might alter the texture and flavor slightly.
