Ingredients and Weight:
- 8 oz (225 g) fresh mushroom caps
- 4 oz (115 g) ground sausage meat (e.g., pork or chicken)
- 1/2 cup (50 g) chopped green bell peppers
- 1/4 cup (30 g) chopped red onions
- 2 tbsp (30 ml) olive oil
- 1 tsp (5 g) garlic powder or fresh minced garlic
- Salt and pepper to taste
- 1 egg, beaten (for binding)
- Fresh herbs like basil or oregano for seasoning (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- Clean the mushroom caps and remove the stems. Set the caps on a baking sheet.
- In a bowl, combine the ground sausage meat, chopped bell peppers, red onions, olive oil, garlic powder, salt, and pepper. Mix well.
- Add the beaten egg to the mixture to bind it together.
- Spoon the sausage mixture into the mushroom caps.
- Bake for 25-30 minutes or until the sausage is cooked through and the mushrooms are tender.
- Garnish with fresh herbs if desired.
- Serve immediately as a side dish or as a vegetarian main course.
Nutritional Information: (per serving, assuming 8 total servings)
Calories: ~250 kcal
Fat: ~15 g
Carbohydrates: ~10 g
Protein: ~12 g
Fiber: ~2 g
(Note: Nutritional content may vary depending on the exact ingredients used.)
Dish Characteristics:
- A unique combination of sausage and mushrooms with a savory flavor.
- The dish offers a hearty and flavorful vegetarian option that can also be paired with meat dishes.
- The texture of the sausage filling combined with the soft mushroom caps creates a delightful contrast in every bite.
User Comments:
- "This dish was a hit at my dinner party! The combination of sausage and mushrooms was unexpected but delightful." - John Doe, New York
- "Easy to make and so flavorful! A great side dish for any meal." - Jane Smith, Los Angeles
- "I love how versatile this dish is - it can be served as a vegetarian main course or as a side dish." - Michael Johnson, San Francisco
Special Precautions and Tips:
- Make sure to use fresh mushrooms for best results. If using dried mushrooms, soak them before using.
- Adjust seasoning according to personal taste preferences. If using fresh herbs, experiment with different combinations for a unique flavor profile.
