Ingredients and Weight:
- 4 large eggs
- 1 cup (250 ml) all-purpose flour
- 1 1/2 cups (375 ml) milk
- 1/4 teaspoon salt
- 1 tablespoon olive oil (for cooking crêpes)
- Filling of your choice (e.g., ham and cheese, mushroom, spinach, etc.)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large bowl, whisk together eggs, flour, milk, and salt until smooth.
- Let the mixture rest for 15 minutes.
- Heat a crêpe pan or large frying pan over medium-low heat.
- Coat the pan with a thin layer of olive oil.
- Pour a small amount of the crêpe mixture into the pan, spreading it evenly with a spoon or by gently lifting and rotating the pan.
- When the edges start to turn golden and the bottom is cooked, flip the crêpe over and cook the other side.
- Repeat until all the mixture is used up.
- Fill each crêpe with your choice of filling and roll or fold them up.
- Serve immediately with a side of fresh fruit or a salad.
Nutritional Information: (Per crêpe without filling)
- Calories: 150
- Protein: 7g
- Fat: 6g
- Carbohydrates: 18g
Dish Characteristics:
- Savory and versatile, can be filled with various ingredients to suit different tastes.
- Excellent as a breakfast, lunch, or dinner option.
- Easy to prepare and customize.
User Comments:
- "These crêpes were so easy to make and tasted great with the ham and cheese filling!" - John Doe
- "The texture of the crêpes was perfect, and the preparation method was straightforward." - Jane Smith
- "I added some fresh spinach and mushroom for a vegetarian option, turned out delicious!" - Alice Johnson
Special Precautions and Tips:
- Make sure to use a non-stick pan for easier flipping of the crêpes.
- Adjust the thickness of the crêpes by pouring the mixture in smaller or larger amounts into the pan.
- Fillings can be customized according to preference and availability in supermarkets.