Ingredients and Weight:
- Tofu: 1 pound (454g)
- Sesame Oil: 3 tablespoons
- Teriyaki Sauce: 1/2 cup
- Fresh Vegetables (such as bell peppers, carrots, and broccoli): 2 cups (chopped)
- Garlic: 3 cloves (minced)
- Red Pepper Flakes: 1 teaspoon (optional)
- Salt and Pepper: to taste
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Cube the tofu into 1-inch pieces and press gently to remove excess water.
- In a large pan, heat sesame oil over medium-high heat.
- Add tofu cubes and cook for about 5 minutes, until lightly browned.
- Meanwhile, prepare the vegetables by washing and chopping them into bite-sized pieces.
- Add the vegetables to the pan along with the teriyaki sauce, garlic, and red pepper flakes (if using).
- Reduce heat to medium and let the vegetables cook until tender but still bright in color.
- Season with salt and pepper as desired.
- Transfer to a serving dish and enjoy!
Nutritional Information:
- Calories: Approximately 300 per serving (based on a small amount of added oil and teriyaki sauce)
- Protein: High due to tofu content
- Fat: Moderate, mostly from oil and sauce
- Carbohydrates: From vegetables and sauce
Dish Characteristics:
- Tofu is a great source of protein and this dish combines it with fresh vegetables for a balanced meal.
- Teriyaki sauce adds a sweet and savory flavor that is popular in American cuisine.
- Sesame oil gives the dish a unique aroma and flavor that complements the tofu and vegetables.
User Comments:
- "This dish was a hit with my family! The combination of tofu and teriyaki vegetables was delicious."
- "I love the sesame flavor in this dish. It's a great way to introduce tofu to people who might be skeptical."
- "I added some chopped walnuts for a crunchy texture. It was a great addition to this dish."
Special Precautions and Tips:
- Make sure to use fresh vegetables that are in-season for best flavor.
- Adjust the heat level by adding more or less red pepper flakes according to preference.
- Use a non-stick pan for easier cooking and to prevent sticking.
