Easy Sheet Pan Fish Tacos for 8

Ingredients and Weight:

• 1 pound cod fillets, skin removed
• 1 tablespoon olive oil
• 2 tablespoons taco seasoning
• 1/2 cup chopped onion
• 1/2 cup chopped bell pepper
• 1/4 cup chopped cilantro
• 1/2 cup shredded cabbage
• 1/2 cup grated cheese (Cheddar, Monterey Jack, or queso fresco)
• 8 corn tortillas
• Salsa, guacamole, and sour cream (for serving)

Preparation Time:

10 minutes

Cooking Time:

15 minutes

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a small bowl, combine olive oil and taco seasoning. Rub the seasoning mixture over the cod fillets.
3. Spread chopped onion, bell pepper, and cilantro on the baking sheet. Place the seasoned cod fillets on top of the vegetables.
4. Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
5. While the fish cooks, warm the tortillas in the oven or microwave.
6. Assemble the tacos by placing a fish fillet on each tortilla. Top with shredded cabbage, grated cheese, and salsa, guacamole, or sour cream as desired.

Nutritional Information (per serving):

• Calories: 300
• Fat: 10g (of which 2g are saturated)
• Cholesterol: 50mg
• Sodium: 600mg
• Carbohydrates: 30g (of which 4g are dietary fiber)
• Protein: 25g

Dish Characteristics:

• Quick and easy to prepare
• Versatile and customizable
• Flavorful and satisfying
• Suitable for a crowd

User Comments:

• "These tacos were so delicious and easy to make! I used tilapia instead of cod and it turned out great."
• "My family loved these tacos! They were a perfect weeknight meal."
• "I added roasted corn to the tacos for extra flavor. Highly recommend!"
• "These tacos are so fresh and healthy. I love the combination of flavors."
• "I'm not a big fish eater, but these tacos even won me over. They're so flavorful and satisfying."

Special Precautions and Tips:

• To ensure the fish is cooked through, check for doneness by inserting a fork into the thickest part of the fillet. If it flakes easily, it's ready.
• If you don't have taco seasoning, you can create your own by combining chili powder, cumin, paprika, oregano, and salt.
• For a healthier option, use whole-wheat tortillas and low-fat or nonfat cheese.
• Serve the tacos with a variety of toppings and sauces to allow guests to customize their tacos to their liking.