Ingredients and Weight:
- Dry lo mein noodles: 1 (12-ounce) package
- Shrimp: 1 pound, peeled and deveined
- Broccoli: 1 head, chopped into florets
- Carrots: 2 large, chopped
- Onion: 1 large, chopped
- Green bell pepper: 1 large, chopped
- Garlic: 3 cloves, minced
- Ginger: 1 tablespoon, minced
- Low-sodium soy sauce: 1/4 cup
- Hoisin sauce: 2 tablespoons
- Brown sugar: 1 tablespoon
- Vegetable oil: 2 tablespoons
- Sesame seeds: 2 tablespoons (optional)
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Difficulty Level: 2 (Intermediate)
Preparation Method Steps:
- Cook the lo mein noodles according to the package instructions. Drain and rinse with cold water.
- Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the shrimp and cook until just pink, about 2-3 minutes. Remove from the skillet and set aside.
- Add the broccoli, carrots, onion, and bell pepper to the skillet. Cook until the vegetables are tender-crisp, about 5-7 minutes.
- Stir in the garlic and ginger and cook for 30 seconds, until fragrant.
- In a small bowl, whisk together the soy sauce, hoisin sauce, and brown sugar. Add to the skillet and stir to coat the vegetables.
- Add the shrimp back to the skillet and cook for 1-2 minutes to warm through.
- Add the cooked lo mein noodles to the skillet and toss to combine. Cook for 1-2 minutes to heat through.
- Sprinkle with sesame seeds, if desired, and serve immediately.
Nutritional Information:
- Calories: 350 per serving
- Fat: 10g
- Protein: 25g
- Carbohydrates: 50g
Dish Characteristics:
- Easy to make with readily available ingredients
- Packed with flavor and texture from the shrimp, vegetables, and sauces
- Colorful and visually appealing
- Suitable for American tastes with a hint of Asian inspiration
User Comments:
- "This lo mein was so good! The shrimp was perfectly cooked and the vegetables were crisp."
- "I loved the combination of flavors in this dish. It was a perfect balance of sweet and savory."
- "This is a great recipe for a quick and easy dinner. My family really enjoyed it."
Special Precautions and Tips:
- Use fresh shrimp for best results.
- Do not overcook the shrimp, as it will become tough.
- If you don't have hoisin sauce, you can substitute teriyaki sauce or barbecue sauce.
- You can adjust the amount of vegetables and protein to your liking.
- Serve with a side of steamed rice or a green salad.