Ingredients and Weight:
- Chicken Breasts - 4 (about 1.5 pounds)
- Taco Seasoning Mix - 1 packet (available at supermarkets)
- Onion - 1, chopped (about 1 cup)
- Bell Pepper - 1, chopped (about 1 cup)
- Can of Refried Beans (optional)
- Salsa - 1 cup (your preference)
- Corn Tortillas - 8-10 (for serving)
- Shredded lettuce, diced tomatoes, and avocado for topping (optional)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 4-6 hours (slow cooker setting)
- Total Time: 4 hours 15 minutes to 6 hours 15 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a slow cooker, place the chicken breasts, taco seasoning mix, chopped onion, and chopped bell pepper.
- Add enough water to cover the ingredients by about an inch.
- Cover and cook on low for 4-6 hours or until the chicken is cooked through and shreds easily with a fork.
- Shred the chicken into small pieces using two forks.
- Mix in the refried beans and salsa.
- Heat the corn tortillas either in a pan or microwave.
- Fill the tortillas with the chicken taco mixture and top with shredded lettuce, diced tomatoes, and avocado if desired.
Nutritional Information:
(Vary based on ingredients used and quantity)
* Calories: approximately 400-500 per serving (based on added toppings)
* Protein: High
* Fat: Moderate (depending on the type of taco seasoning used)
* Carbohydrates: From the corn tortillas and refried beans
Dish Characteristics:
- Slow cooked, resulting in juicy and flavorful chicken.
- Taco seasoning provides an authentic American taste.
- Can be customized with various toppings to suit individual preferences.
- A great dish for a casual gathering or family meal.
User Comments:
- "These tacos are so easy to make and taste amazing! The slow cooking method makes the chicken so tender."
- "Added avocado gave it a creamy and fresh touch. This will be a regular dish at our home."
- "Love the flexibility of adding different toppings. Can adjust the heat level with the taco seasoning as well."
Special Precautions and Tips:
- Use a slow cooker with a tight-fitting lid to ensure maximum flavor retention and cooking efficiency.
- Adjust the taco seasoning packet according to your preference for spice level.
- For a heartier meal, consider adding beans or rice along with the tacos.
