Ingredients and Weight:
- 2 cups long grain rice
- 1 pound ground beef
- 1 onion, chopped
- 1 bell pepper, chopped
- 1 can (15 ounces) tomato sauce
- 1 can (15 ounces) diced tomatoes
- 1 can (15 ounces) corn
- 1 packet (1 ounce) taco seasoning
- 1 cup beef broth
- 1/2 cup chopped fresh cilantro
Preparation Time:
15 minutes
Cooking Time:
6-8 hours on low or 3-4 hours on high
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Brown the ground beef in a skillet over medium heat. Drain off any excess grease.
- Add the onion and bell pepper to the skillet and cook until softened.
- Stir in the tomato sauce, diced tomatoes, corn, taco seasoning, and beef broth. Bring to a boil, then reduce heat and simmer for 5 minutes.
- Transfer the mixture to a slow cooker. Stir in the rice.
- Cook on low for 6-8 hours or on high for 3-4 hours, or until the rice is tender and all the liquid has been absorbed.
- Stir in the cilantro before serving.
Nutritional Information:
- Calories: 300 per serving
- Fat: 10 grams
- Protein: 20 grams
- Carbohydrates: 40 grams
Dish Characteristics:
- Savory and flavorful
- Easy to prepare
- Perfect for a crowd
- Gluten-free
User Comments:
- "This is a delicious and easy way to make Spanish rice. My guests loved it!"
- "I made this for a potluck and it was a hit. Everyone asked for the recipe."
- "This is the perfect dish for a busy weeknight. I just throw everything in the slow cooker and let it cook all day."
Special Precautions and Tips:
- If you don't have a slow cooker, you can make this dish in a Dutch oven on the stovetop over low heat.
- You can adjust the spice level by adding more or less taco seasoning.
- This dish is also great for using up leftover ground beef.