Ingredients and Weight:
- 2 pounds of potatoes, peeled and cut into cubes
- 1 pound of tuna steak, cut into small pieces
- 1 cup of chopped green bell peppers
- 1 cup of chopped onions
- 1/2 cup of all-purpose cream
- 1/2 cup of milk
- 2 tablespoons of salt
- 1 teaspoon of black pepper
- 1 teaspoon of oregano
- 3 tablespoons of butter for cooking vegetables
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 4-5 hours (slow cooker setting)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a slow cooker, add the potatoes and set the heat to high.
- In a separate pan, melt the butter and cook the bell peppers and onions until softened.
- Add the cooked vegetables to the slow cooker along with the tuna, cream, milk, salt, black pepper, and oregano.
- Mix well and cover. Reduce the heat to low and let it cook for 4-5 hours until the potatoes are cooked through.
- Stir occasionally to ensure everything is well combined. Adjust seasoning if necessary.
- Serve hot with desired side dish.
Nutritional Information: (per serving, assuming 8 total servings)
Calories: Approx. 350 kcal (depending on the fat content of the cream and milk used)
Fat: Approx. 18g
Carbohydrates: Approx. 25g
Protein: Approx. 28g
(Note: These values may vary depending on the specific ingredients used.)
Dish Characteristics:
- Tuna offers a rich, seafood flavor to the casserole.
- The slow cooker method ensures that the dish is tender and flavorful.
- The dish is hearty and can be served as a main course or as a side dish with other proteins.
User Comments:
- "This dish was so easy to make! The slow cooker did all the work." - John Doe
- "The flavor combination was amazing! I loved how creamy and rich it was." - Jane Smith
- "I added some extra vegetables like carrots and peas for added nutrition and flavor." - Michael Johnson
Special Precautions and Tips:
- Ensure that all vegetables are cooked well before adding them to the slow cooker.
- Adjust the seasoning to taste. If using different brands of cream or milk, you might need to adjust the salt accordingly.
- The cooking time may vary depending on the model of your slow cooker. Check periodically to ensure that the potatoes are cooked through.
