Easy Spaghetti Squash Spaghetti

Ingredients and Weight:

• Spaghetti squash: 1 large (about 4-5 pounds)
• Olive oil: 1/4 cup
• Salt and pepper to taste
• Italian seasoning: 1 teaspoon
• Garlic powder: 1/2 teaspoon
• Onion powder: 1/2 teaspoon
• Parmesan cheese: 1/2 cup (optional)
• Marinara or tomato sauce: 2 cups (optional)

Preparation Time:

15 minutes

Cooking Time:

60-75 minutes

Difficulty Level:

2

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. Brush the inside of the squash with olive oil and season with salt, pepper, Italian seasoning, garlic powder, and onion powder.
4. Place the squash face down on a baking sheet and bake for 60-75 minutes, or until the squash is tender.
5. Use a fork to scrape out the spaghetti-like strands into a serving dish.
6. Top with Parmesan cheese and marinara sauce, if desired.

Nutritional Information:

1 cup of cooked spaghetti squash spaghetti (without toppings) contains:

• Calories: 42
• Carbohydrates: 10 grams
• Fiber: 2 grams
• Protein: 1 gram
• Fat: 0.5 grams

Dish Characteristics:

• Low in calories and carbohydrates
• High in fiber
• Gluten-free
• Vegetarian (without Parmesan cheese)
• Can be customized with various toppings

User Comments:

• "This is a great alternative to pasta. It's so easy to make and the spaghetti squash gives it a unique texture."
• "I love that this dish is so versatile. I've tried it with both marinara sauce and pesto, and it's delicious either way."
• "This is a great way to get more vegetables into my diet. I've been adding it to my salads and it bulks them up."

Special Precautions and Tips:

• Be careful when cutting the spaghetti squash. It is very hard and can easily slip.
• The squash will continue to cook after it is removed from the oven, so let it cool slightly before scraping out the strands.
• If you don't have a baking sheet, you can also roast the spaghetti squash in a roasting pan.