Ingredients and Weight:
- 8 eggs
- 500g fresh spinach
- 200g fresh mushrooms
- 200g cooked ham or bacon
- 1 pie crust (store-bought or homemade)
- 1/2 cup of milk or cream
- 1/4 cup of cheese (optional)
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 45 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large pot, boil the spinach for a few minutes until tender, then drain and cool.
- Clean and slice the mushrooms.
- In a bowl, whisk together the eggs, milk or cream, salt, and pepper.
- Layer the pie crust with the cooked ham or bacon, spinach, and mushrooms.
- Pour the egg mixture over the ingredients in the pie crust.
- Sprinkle with cheese if using.
- Place in the preheated oven and bake for 45 minutes or until the quiche is set and golden brown.
- Allow to cool slightly before serving.
Nutritional Information:
(Vary depending on ingredients used, here's a general estimation)
- Calories: Approximately 350 calories per serving (excluding pie crust)
- Fat: 20g
- Carbohydrates: 15g
- Protein: 20g
Dish Characteristics:
- This dish is a great way to incorporate healthy spinach and mushrooms into a savory quiche.
- The combination of ham or bacon adds a salty and savory flavor that pairs well with the creamy egg mixture.
- The dish is easy to customize with different toppings or ingredients.
User Comments:
- "This quiche was so easy to make and delicious! My family loved it."
- "The spinach and mushroom combination was a great idea, added a lot of flavor."
- "I added some additional veggies like bell peppers and olives for extra flavor."
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results.
- If using homemade pie crust, follow the recipe instructions for best results. Otherwise, store-bought pie crusts are a convenient option.
- Adjust the seasoning according to your taste preferences.
