Easy Spinach Souffle

Ingredients and Weight:

• 1 cup (150g) fresh spinach, packed
• 1/2 cup (120ml) milk
• 4 eggs, separated
• 1/4 cup (50g) unsalted butter, melted
• 1/4 cup (50g) all-purpose flour
• 1/4 cup (50g) grated Parmesan cheese
• Salt and pepper to taste

Preparation Time:

15 minutes

Cooking Time:

30 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Preheat oven to 375°F (190°C). Grease a 9x13 inch (23x33 cm) baking dish.
2. In a blender, puree the spinach with the milk until smooth.
3. In a medium bowl, whisk together the egg yolks, melted butter, flour, Parmesan cheese, salt, and pepper.
4. In a separate bowl, beat the egg whites until stiff peaks form.
5. Add the spinach puree to the egg yolk mixture and fold in the beaten egg whites.
6. Pour the souffle mixture into the prepared baking dish and bake for 30 minutes, or until puffed and golden brown.
7. Serve immediately.

Nutritional Information:

Per serving (1/8 of the dish):

• Calories: 135
• Protein: 10g
• Fat: 8g
• Carbohydrates: 10g

Dish Characteristics:

• Light and fluffy
• Vibrant green color
• Savory and cheesy flavor
• Ideal for a side dish or appetizer

User Comments:

• "This souffle is so easy to make and it turns out perfectly every time."
• "I love the bright green color and the savory flavor."
• "It's a great way to get my kids to eat their greens."
• "I added some chopped mushrooms and onions for extra flavor."
• "I served it with a side of dipping sauce for a fun twist."

Special Precautions and Tips:

• Do not overcook the souffle, as it will collapse.
• Allow the souffle to cool slightly before serving to prevent curdling.
• For a vegetarian version, use vegetable broth instead of milk.
• For a gluten-free version, use gluten-free flour instead of all-purpose flour.