Ingredients and Weight:
- 8 small to medium-sized Zucchini
- 1 pound (454g) lean ground meat (such as chicken or turkey)
- 1 cup cooked rice
- 1/2 cup chopped fresh parsley
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 2 tablespoons olive oil
- 1 egg, beaten
Preparation Time:
- Preparation Time: 45 minutes (including 30 minutes of baking time)
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- Prepare the filling: In a bowl, combine the ground meat, cooked rice, chopped parsley, salt, pepper, and beaten egg. Mix well.
- Slice the zucchini in half lengthwise. Scoop out the pulp, leaving a shell about 1/2 inch thick. Be careful not to break the skin.
- Fill the zucchini shells with the meat mixture. Place them in a baking dish.
- Drizzle the stuffed zucchini with olive oil and bake for 30 minutes or until the filling is cooked through and the zucchini is tender.
- Remove from the oven and let stand for a few minutes before serving.
Nutritional Information:
(Per serving, assuming 8 servings total)
Calories: Approximately 250 calories per serving (depending on the type of meat used)
Fat: 12g
Carbohydrates: 18g
Protein: 20g
Fiber: 3g
(Nutritional information may vary based on the specific ingredients used.)
Dish Characteristics:
- A unique combination of vegetables and ground meat, creating a rich and satisfying dish.
- The combination of zucchini and the meat filling offers a balance of flavors and textures.
- A healthy dish that is both nutritious and delicious.
User Comments:
- "This dish was a hit with my family! The combination of flavors was amazing."
- "I was skeptical at first, but this dish exceeded my expectations. The meat filling was delicious, and the zucchini was perfectly cooked."
- "A great way to incorporate more vegetables into our diet. This will be a regular dish at our house."
Special Precautions and Tips:
- Make sure to use fresh zucchini for the best flavor and texture.
- Do not overstuff the zucchini, as it may break during baking.
- Adjust the seasoning according to your preference. You can add more salt or pepper if desired.
