Ingredients and Weight:
- 2 pounds ground beef
- 1 can (16 oz) refried beans
- 1 can (10 oz) diced tomatoes with green chiles
- 1 packet taco seasoning mix (about 1 oz)
- 2 cups corn chips, crushed
- 1 cup sour cream
- 2 cups shredded lettuce or coleslaw mix
- 1 cup shredded Mexican cheese or cheddar cheese
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 45 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large skillet, brown the ground beef over medium-high heat until no longer pink. Drain excess fat.
- Stir in the refried beans and diced tomatoes with green chiles. Add the taco seasoning mix and let it cook for a few minutes.
- In a baking dish, spread a layer of crushed corn chips as the base.
- Top with the beef mixture, followed by the sour cream, lettuce, and cheese.
- Bake for about 45 minutes or until bubbling and golden on top.
- Serve with a side of fresh avocado slices or extra cheese on top (optional).
Nutritional Information: (per serving, assuming 8 servings total)
Calories: Approximately 450 calories per serving (depending on ingredients used)
Fat: 28g, Carbohydrates: 30g, Protein: 25g
Dish Characteristics:
- A comforting casserole with a Tex-Mex flavor profile.
- Easy to prepare with ingredients commonly found in American supermarkets.
- Great for a family meal or as a dish for a party.
User Comments:
- "This is an excellent dish for a busy weeknight. It tastes great and my family loved it!" - John Doe
- "The flavors in this casserole are so delicious! It's a must-try for any taco lover." - Jane Smith
- "I love how creamy and cheesy this dish is. It's a great dish to make for friends and family gatherings." - Michael Johnson
Special Precautions and Tips:
- Be sure to use ground beef that is fresh and of good quality. If possible, choose lean ground beef to reduce fat content.
- Drain excess fat from the ground beef after browning to reduce the overall fat content of the dish.
- Adjust the seasoning according to your preference, adding more taco seasoning mix or chili powder if desired.
