Ingredients and Weight:
- Tilapia fillets (8 oz each): 8
- Olive oil: 2 tbsp
- Garlic cloves, minced: 2
- White wine: 1 cup
- Crushed tomatoes: 1 can (14.5 oz)
- Italian seasoning: 1 tbsp
- Salt and black pepper: to taste
Preparation Time:
10 minutes
Cooking Time:
15-20 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- Preheat oven to 375°F (190°C).
- Season tilapia fillets with salt and black pepper.
- Heat olive oil in a large skillet over medium heat.
- Add garlic and sauté for 1 minute until fragrant.
- Pour in white wine and let it simmer for 2-3 minutes to reduce.
- Add crushed tomatoes and Italian seasoning. Stir to combine.
- Bring the sauce to a boil, then reduce heat and simmer for 5 minutes, or until thickened.
- Transfer tilapia fillets to a baking dish.
- Pour the sauce over the fish, making sure each fillet is evenly coated.
- Bake for 15-20 minutes, or until the fish is cooked through and flakes easily.
Nutritional Information:
Per serving (1 fillet):
- Calories: 250
- Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 60mg
- Sodium: 450mg
- Carbohydrates: 20g
- Protein: 25g
Dish Characteristics:
- Light and flavorful
- Succulent fish with a tangy tomato sauce
- Easy and quick to prepare
- Perfect for a weeknight dinner or casual party
User Comments:
- "Absolutely delicious! The fish was flaky and the sauce was rich and flavorful." - Sarah
- "I love the combination of white wine and tomatoes. It's a perfect Italian dish." - John
- "This is the easiest and tastiest tilapia recipe I've tried. I highly recommend it." - Maria
Special Precautions and Tips:
- Use fresh tilapia fillets for the best results.
- If you don't have white wine, you can substitute with fish stock or chicken broth.
- Serve this dish with a side of grilled vegetables, mashed potatoes, or rice.
