Ingredients and Weight:
- Tofu: 500 grams (firm or extra firm)
- Watercress: 200 grams (fresh)
- Red onion: 1 small (about 50 grams)
- Feta cheese: 100 grams (crumbled)
- Sunflower seeds or almonds: 50 grams (roasted and salted)
- Olive oil: 3 tablespoons
- Fresh lemon juice: 2 tablespoons
- Salt and pepper: to taste
Preparation Time:
- Preparation Time: 30 minutes (includes prep and cooking time)
- Cooking Time: 10 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the tofu by draining excess water and cutting into small cubes.
- In a large bowl, combine the watercress, red onion (sliced thin), and tofu cubes.
- Add the crumbled feta cheese, roasted sunflower seeds or almonds, olive oil, lemon juice, salt, and pepper. Toss gently to combine.
- Serve immediately or chill for later consumption. Best served at room temperature.
Nutritional Information:
(Provide this information only after analyzing the nutritional content of the dish with accurate calculations.)
Dish Characteristics:
- Tofu is a great source of protein for a vegetarian dish.
- Watercress offers a crisp texture and a fresh taste that pairs well with the creamy tofu.
- Feta cheese adds a salty and creamy note to the salad.
- This dish is easy to prepare and customize with different toppings or flavors.
User Comments:
- "Love the combination of tofu and watercress! This dish is refreshing and filling."
- "The addition of feta cheese was a great idea, it really enhanced the flavor of the salad."
- "I served this as a side dish for a dinner party and it was a hit! Simple yet elegant."
Special Precautions and Tips:
- Make sure to choose firm or extra-firm tofu for best results in texture and flavor.
- If you can't find fresh watercress, you can use spinach as a substitute. However, its flavor and texture might be slightly different.
- Adjust seasoning according to your taste preference, adding more salt, pepper, or lemon juice if desired.
