Ingredients and Weight:
- 1 pound ground turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (28 ounce) can diced tomatoes, undrained
- 1 (15 ounce) can tomato sauce
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can corn, drained
- 1 (15 ounce) can kidney beans, rinsed and drained
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Preparation Time:
15 minutes
Cooking Time:
30 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Brown the ground turkey over medium heat. Drain any excess fat.
- Add the onion and garlic to the pan and cook until softened, about 5 minutes.
- Stir in the diced tomatoes, tomato sauce, black beans, corn, kidney beans, chili powder, cumin, and oregano. Bring to a boil.
- Reduce heat to low, cover, and simmer for 25 minutes, or until the chili is thickened and flavors have blended.
- Season with salt and pepper to taste.
Nutritional Information:
Serving size: 1 cup
Calories: 250
Protein: 25g
Carbohydrates: 30g
Fat: 10g
Dish Characteristics:
- Savory and flavorful
- Has a mild heat level
- Packed with protein and fiber
- Easily customizable with additional toppings
User Comments:
- "The chili was delicious and satisfying. I added a dollop of sour cream and some shredded cheese on top."
- "This turkey chili is perfect for a quick and easy weeknight meal. It's also a great way to use up leftover turkey."
- "I made the chili a bit spicier by adding a jalapeño pepper. It turned out amazing!"
Special Precautions and Tips:
- If you prefer a spicier chili, add more chili powder or a chopped jalapeño pepper.
- To make the chili heartier, add a cup of cooked rice or quinoa.
- Serve the chili with your favorite toppings, such as sour cream, shredded cheese, and onions.
