Ingredients and Weight:
- 2 pounds ground turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can corn, drained
- 1 (10 ounce) can diced tomatoes with green chilies, undrained
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 (10 ounce) can tomato sauce
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 8 cups chicken broth
- Sour cream, shredded cheddar cheese, and tortilla chips, for serving (optional)
Preparation Time:
20 minutes
Cooking Time:
45 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- In a large pot or Dutch oven over medium heat, brown the ground turkey. Drain off any excess fat.
- Add the onion and garlic to the pot and cook until softened, about 5 minutes.
- Stir in the black beans, corn, diced tomatoes with green chilies, diced tomatoes, tomato sauce, chili powder, cumin, salt, pepper, and chicken broth.
- Bring to a boil, then reduce heat and simmer for 30 minutes, or until the soup has thickened.
- Serve hot with optional toppings such as sour cream, shredded cheddar cheese, and tortilla chips.
Nutritional Information:
Per 1-cup serving:
- Calories: 250
- Fat: 10 grams
- Carbohydrates: 30 grams
- Protein: 20 grams
Dish Characteristics:
- Warm, comforting, and flavorful
- Can be customized to suit individual tastes
- Easy to prepare and perfect for a quick and easy meal
User Comments:
- "This soup is a lifesaver on busy nights! It's so easy to make and it's always a hit with my family."
- "I love that I can throw this soup together with ingredients I already have on hand."
- "The best part about this soup is that you can adjust the spice level to your liking."
- "This soup is hearty and filling, and it's perfect for a cold day."
- "I always double the recipe so I have leftovers for lunch the next day."
Special Precautions and Tips:
- If you don't have ground turkey, you can substitute ground beef or chicken.
- If you don't have chicken broth, you can use vegetable broth instead.
- Add 1-2 teaspoons of taco seasoning to enhance the flavor if desired.
- To make the soup spicier, add a pinch of cayenne pepper or red pepper flakes.
- Serve the soup with a variety of toppings such as sour cream, shredded cheddar cheese, tortilla chips, diced avocado, or chopped cilantro.