Ingredients and Weight:
- 2 cups of Greek yogurt (full-fat recommended)
- 1 cucumber, peeled and seeded
- 2 tablespoons of white vinegar or lemon juice
- 2 tablespoons of olive oil
- 1 teaspoon of dried mint or 2 tablespoons of fresh mint leaves, chopped
- 1 teaspoon of salt, or according to taste
- Optional: 1 small garlic clove, crushed
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (just mixing)
Difficulty Level:
Level 1 (Very Easy)
Preparation Method Steps:
- Peel and seed the cucumber, then grate or put through a food processor to make cucumber puree.
- In a bowl, mix the Greek yogurt with the cucumber puree.
- Add vinegar or lemon juice, olive oil, mint, and salt. Mix well.
- If using fresh garlic, add it as well and mix until combined.
- Taste and adjust seasoning if necessary.
- Serve chilled as a dip or sauce for grilled meats or vegetables.
Nutritional Information:
(Based on the ingredients provided and average values)
- Calories: ~150 per serving (depending on the type of Greek yogurt used)
- Fat: ~9g
- Carbohydrates: ~8g
- Protein: ~5g (due to the protein-rich Greek yogurt)
Dish Characteristics:
- Cool and refreshing, perfect for a hot summer day or as a side for spicy dishes.
- The combination of cucumber and Greek yogurt creates a creamy and flavorful sauce.
- Can be customized with different flavors based on personal preference.
User Comments:
- "This is an excellent dip for my homemade pitta chips! Highly recommend." - John Smith, New York.
- "A refreshing change from typical creamy dips. Great with grilled chicken." - Jane Doe, California.
- "Love the addition of fresh mint; it gives the sauce a unique flavor." - Michael Johnson, Texas.
Special Precautions and Tips:
- Use full-fat Greek yogurt for a richer, creamier sauce.
- For best flavor, let the sauce chill in the refrigerator for at least an hour before serving.
- Adjust the seasoning according to your preference, adding more vinegar or lemon juice for tanginess or more salt for flavor.
