Easy Vegan Burger Patties

Ingredients and Weight:

• 1 cup (150g) black beans, cooked and rinsed
• 1 cup (150g) kidney beans, cooked and rinsed
• 1/2 cup (50g) rolled oats
• 1/4 cup (25g) chopped onion
• 1/4 cup (25g) chopped red bell pepper
• 1 tablespoon (15ml) olive oil
• 1 teaspoon (5g) ground cumin
• 1/2 teaspoon (2.5g) salt
• 1/4 teaspoon (1.25g) black pepper

Preparation Time:

15 minutes

Cooking Time:

15 minutes

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. In a large bowl, mash the black beans and kidney beans until they are mostly broken down but still have some texture.
2. Add the rolled oats, onion, bell pepper, olive oil, cumin, salt, and black pepper to the bowl and stir to combine.
3. Form the mixture into 8 equal patties.
4. Heat a non-stick skillet over medium heat.
5. Cook the patties for 4-5 minutes per side, or until they are cooked through and slightly browned.

Nutritional Information:

One patty (1/8 of the recipe) contains approximately:

• Calories: 120
• Fat: 5g
• Carbohydrates: 15g
• Protein: 7g

Dish Characteristics:

• Vegan
• Gluten-free (if using gluten-free oats)
• High in fiber
• Good source of protein
• Easy to make
• Customizable (add your favorite spices or vegetables)

User Comments:

• "These vegan burger patties are so easy to make and they taste delicious! I love that they're packed with beans and vegetables."
• "I'm not vegan, but I really enjoyed these burgers. They're juicy and flavorful, and they hold together well on the grill."
• "I added some shredded carrots and zucchini to my patties for extra veggies. They were a hit with my family!"
• "These patties are perfect for meal prep. I made a big batch on Sunday and they've been great for lunches all week."
• "I highly recommend trying these vegan burger patties. They're a great way to get more plant-based protein into your diet."

Special Precautions and Tips:

• Make sure to rinse and drain the beans thoroughly before using them.
• If the mixture is too wet, add more rolled oats. If it's too dry, add a little bit of water.
• The patties can be cooked in the oven at 375°F (190°C) for 10-12 minutes, or until they are cooked through.
• Serve the patties on their own, or with your favorite toppings such as lettuce, tomato, onion, and pickles.