Ingredients and Weight:
- 1 large head of cauliflower (about 1.5 pounds)
- 4 tablespoons extra virgin olive oil
- 4 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup vegetable broth
- 1/2 cup vegan cream cheese or almond milk
- 1/2 cup grated parmesan cheese (optional)
- Fresh herbs such as basil or oregano, for garnish (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400 degrees Fahrenheit.
- Cut the cauliflower into small florets and steam until tender, about 15 minutes.
- In a large saucepan, heat the olive oil and add the minced garlic. Sauté for a minute.
- Add the steamed cauliflower to the saucepan and mash with a potato masher or blender until smooth.
- Pour in the vegetable broth and continue to stir until combined.
- Add the vegan cream cheese or almond milk and parmesan cheese (if using) and stir until the sauce is creamy and smooth.
- Season with salt and black pepper, according to taste.
- Garnish with fresh herbs if desired. Serve immediately with your choice of vegan side dishes or pasta.
Nutritional Information: (per serving, assuming 8 total servings)
Calories: 200, Fat: 10g, Carbohydrates: 20g, Protein: 6g, Fiber: 4g
Dish Characteristics:
- Vegan-friendly
- Creamy and rich in flavor
- Easy to prepare with ingredients easily available at supermarkets in the United States
- Great as a vegetarian main dish or as a side dish for meat lovers who want to try a vegetarian option.
User Comments:
- "This was such an amazing dish! I didn't expect vegan food to be so creamy and rich." - Emily Johnson
- "My family loved this dish, it was perfect for a meat-free Sunday." - Adam Lee
- "The cauiflower Alfredo sauce was so smooth and delicious, I will definitely make this again." - Sarah Davis
Special Precautions and Tips:
- Make sure to steam the cauliflower until tender but not overcooked to ensure the best texture in the sauce.
- Adjust seasoning according to taste, as everyone's preference for salt and pepper may vary.
