Easy Vegan Chili

Ingredients and Weight:

• 1 tablespoon olive oil
• 1 medium yellow onion, chopped (about 1 cup)
• 2 cloves garlic, minced
• 1 red bell pepper, chopped (about 1 cup)
• 2 cans (15 ounces each) black beans, rinsed and drained
• 2 cans (15 ounces each) corn, drained
• 1 can (15 ounces) diced tomatoes
• 1 can (15 ounces) tomato sauce
• 1/2 cup vegetable broth
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon dried oregano
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• Optional toppings: sliced avocado, shredded vegan cheese, sour cream

Preparation Time:

15 minutes

Cooking Time:

30 minutes

Difficulty Level:

Easy (1/5)

Preparation Method Steps:

1. Heat olive oil in a large pot or Dutch oven over medium heat.
2. Add onion and cook until softened, about 5 minutes.
3. Add garlic and red bell pepper and cook for another 2 minutes.
4. Stir in black beans, corn, diced tomatoes, tomato sauce, vegetable broth, chili powder, cumin, oregano, salt, and black pepper.
5. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until chili has thickened.
6. Season with additional salt and pepper to taste.
7. Serve hot with desired toppings.

Nutritional Information:

• Calories: 250
• Fat: 10 grams
• Carbohydrates: 40 grams
• Protein: 15 grams
• Fiber: 10 grams

Dish Characteristics:

• Hearty and filling
• Spicy and flavorful
• Vegetarian and vegan
• Easy to make and customizable

User Comments:

• "I love this chili! It's so easy to make and it's always a hit with my family."
• "This chili is perfect for a cold winter day. It's warm and comforting."
• "I'm not a vegan, but I really enjoy this chili. It's so flavorful and satisfying."

Special Precautions and Tips:

• If you don't have vegetable broth, you can use water instead.
• You can add other vegetables to this chili, such as zucchini, squash, or sweet potatoes.
• If you want a spicier chili, add more chili powder or red pepper flakes.
• This chili can be made ahead of time and reheated when ready to serve.