Ingredients and Weight:
- 1 large head of cauliflower (about 1.5-2 kg)
- 2 cups cherry or grape tomatoes (about 250 grams)
- 1 cup cooked garbanzo beans (also known as chickpeas) (about 200 grams)
- 3 tablespoons olive oil
- 2 teaspoons herbes de Provence or Italian seasoning
- Salt and pepper to taste
- Fresh chopped parsley or basil for garnish (optional)
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: 30-40 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F (200°C).
- Prepare the cauliflower by cutting it into small florets.
- In a large bowl, combine the cauliflower florets, cherry tomatoes, and garbanzo beans.
- Drizzle with olive oil and sprinkle with herbes de Provence, salt, and pepper. Toss to combine.
- Line a sheet pan with parchment paper and spread the vegetable-bean mixture evenly on the pan.
- Roast in the preheated oven for 30-40 minutes, or until the cauliflower is tender and lightly browned.
- Garnish with fresh chopped parsley or basil.
- Serve hot as a side dish or as a vegetarian main course.
Nutritional Information:
(Based on average values, may vary depending on specific ingredients used)
- Calories: Approximately 250-300 calories per serving (assuming 8 equal servings)
- Fat: 9-12 grams
- Carbohydrates: 35-45 grams
- Protein: 8-12 grams
Dish Characteristics:
- Vegan-friendly
- Roasted for a crispy and caramelized flavor
- Hearty and flavorful, perfect for vegetarian meals or as a side dish for meat lovers who want to add a vegetarian option to their meal.
User Comments:
- "This dish was so easy to make and it was a hit with my family! The combination of flavors was perfect."
- "I love how versatile this dish is. It can be a side dish or a main course, depending on what you serve it with."
- "The herbes de Provence gave it a unique flavor that I really enjoyed. Will definitely make this again."
Special Precautions and Tips:
- Be sure to use ripe and fresh tomatoes for the best flavor.
- Adjust the seasoning according to your taste preference.
- If you want to add more protein to the dish, you can add some vegan-friendly protein like tofu or tempeh.
