Ingredients and Weight:
- 1 pound boneless, skinless chicken breasts, cooked and shredded
- 1 large white onion, chopped (1 cup)
- 2 jalapeño peppers, seeded and minced (adjust for heat level)
- 2 cloves garlic, minced
- 1 tablespoon ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup all-purpose flour
- 4 cups low-sodium chicken broth
- 1 can (15 ounces) great northern beans, drained and rinsed
- 1 can (15 ounces) cannellini beans, drained and rinsed
- 1 cup heavy cream
- 1/2 cup sour cream
- 1 cup shredded Monterey Jack cheese
- Fresh cilantro, for garnish
Preparation Time:
15 minutes
Cooking Time:
30 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- In a large pot or Dutch oven, sauté the onion, jalapeños, garlic, cumin, oregano, salt, and pepper over medium heat until softened, about 5 minutes.
- Stir in the flour and cook for 1 minute to remove the raw flour taste.
- Gradually whisk in the chicken broth until smooth. Bring to a boil, then reduce heat and simmer for 10 minutes, or until thickened.
- Add the shredded chicken, beans, heavy cream, and sour cream. Stir to combine.
- Bring to a low boil, then reduce heat and simmer for 15 minutes, or until heated through.
- Stir in the Monterey Jack cheese until melted.
- Garnish with fresh cilantro and serve with your favorite toppings.
Nutritional Information:
Per serving (1 1/2 cups):
- Calories: 360
- Fat: 15g
- Saturated Fat: 7g
- Cholesterol: 80mg
- Sodium: 800mg
- Carbohydrates: 35g
- Protein: 25g
Dish Characteristics:
- Creamy and comforting
- Rich and flavorful
- Gluten-free (using gluten-free flour)
- Can be made ahead of time
- Versatile and customizable
User Comments:
- "This chili is amazing! It's so creamy and flavorful. I love the hint of heat from the jalapeños."
- "This is my go-to chili recipe. It's always a crowd-pleaser."
- "I love that this chili is gluten-free. It's a great option for people with dietary restrictions."
- "I made this chili ahead of time and it was even better the next day."
- "I love that you can customize this chili to your taste. I added some extra cumin and cheese to mine."
Special Precautions and Tips:
- If you don't have cooked chicken, you can substitute 1 pound of raw chicken breasts. Just be sure to cook the chicken thoroughly before adding it to the chili.
- If you don't like spicy food, you can omit the jalapeños or use less.
- You can use any type of beans you like in this chili. Great northern beans and cannellini beans are just two examples.
- To make the chili vegetarian, omit the chicken and use vegetable broth instead of chicken broth.
- Serve the chili with your favorite toppings, such as shredded cheese, sour cream, cilantro, and tortilla chips.