Ingredients and Weight:
- 1 pound frozen edamame, shelled
- 1 cup fresh or frozen corn kernels
- 1 cup cooked black beans, rinsed and drained
- 1/2 cup chopped red onion
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
Dressing:
- 1/4 cup olive oil
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Preparation Time:
15 minutes
Cooking Time:
10 minutes (for edamame)
Difficulty Level:
1 (easy)
Preparation Method Steps:
- Cook edamame according to package directions.
- In a large bowl, combine edamame, corn, black beans, red onion, cilantro, parsley, and mint.
- In a separate bowl, whisk together olive oil, lime juice, honey, cumin, salt, and pepper.
- Pour dressing over salad and toss to combine.
Nutritional Information:
- Calories: 250 per serving
- Fat: 15 grams
- Carbohydrates: 30 grams
- Protein: 15 grams
- Fiber: 10 grams
Dish Characteristics:
- Refreshing and flavorful
- Colorful and visually appealing
- Healthy and nutrient-rich
- Suitable for vegetarians and vegans
User Comments:
- "This salad is so delicious and refreshing. I love the combination of edamame, corn, and black beans."
- "The dressing is perfect - tangy, sweet, and flavorful."
- "This salad is a great way to get your daily dose of vegetables."
- "I made this salad for a party and everyone loved it. It's a perfect summer salad."
- "I'm so glad I found this recipe. It's easy to make and always a crowd-pleaser."
Special Precautions and Tips:
- Make sure to rinse the black beans thoroughly before using.
- For a sweeter salad, add more honey to the dressing.
- For a spicier salad, add more cumin to the dressing.
- This salad can be made ahead of time and refrigerated for up to 3 days.
