## Edamame Bean Salad

Ingredients and Weight:

• 2 cups shelled edamame beans (fresh or frozen)
• 1 (15 ounce) can black beans, drained and rinsed
• 1 (15 ounce) can corn, drained
• 1 (15 ounce) can red kidney beans, drained and rinsed
• 1/2 cup chopped red onion
• 1/2 cup chopped green bell pepper
• 1/2 cup chopped red bell pepper
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped fresh parsley

Preparation Time:

15 minutes

Cooking Time:

0 minutes

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. In a large bowl, combine all ingredients.
2. Toss to combine.
3. Serve immediately or chill for later.

Nutritional Information:

(Per 1/2 cup serving)

• Calories: 150
• Fat: 2g
• Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 280mg
• Carbohydrates: 27g
• Fiber: 7g
• Sugar: 10g
• Protein: 9g

Dish Characteristics:

• Refreshing and flavorful
• High in fiber and protein
• Perfect for summer gatherings or as a light meal

User Comments:

• "This salad is so delicious and easy to make! I love the combination of beans and vegetables."
• "I served this salad at a potluck and it was a big hit. Everyone loved the fresh and flavorful taste."
• "This salad is a great way to get your daily dose of vegetables and fiber."

Special Precautions and Tips:

• If using frozen edamame beans, thaw them before using.
• You can add other vegetables to this salad, such as diced tomatoes or cucumbers.
• Feel free to adjust the amount of cilantro and parsley to your taste.