Edamame Dip (Edamole)

Ingredients and Weight:

• 2 pounds fresh or frozen edamame, shelled
• 1/2 cup plain Greek yogurt
• 1/4 cup olive oil
• 2 tablespoons lime juice
• 1 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped red onion

Preparation Time:

15 minutes

Cooking Time:

5 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. If using frozen edamame, thaw and drain well.
2. In a food processor or blender, combine the edamame, Greek yogurt, olive oil, lime juice, cumin, salt, and pepper. Puree until smooth and creamy.
3. Transfer the dip to a serving bowl and sprinkle with cilantro and red onion.
4. Serve with tortilla chips, vegetable crudités, or crackers.

Nutritional Information:

Per 1/4 cup serving:

• Calories: 150
• Fat: 8g
• Protein: 8g
• Carbohydrates: 15g
• Fiber: 5g
• Vitamin C: 20% DV

Dish Characteristics:

• Creamy and flavorful
• Bright green color
• Fresh and tangy taste
• Vegan and gluten-free
• Perfect for parties or gatherings

User Comments:

• "Delicious and addictive! It's like guacamole, but with edamame."
• "I love the creamy texture and the tangy flavor. Perfect for dipping."
• "Easy to make and so versatile. I've used it as a dip, sandwich spread, and salad dressing."

Special Precautions and Tips:

• Avoid overprocessing the dip, as it can become too thin.
• For a creamier dip, use more Greek yogurt.
• For a spicier dip, add a pinch of cayenne pepper or red chili flakes.
• Store the dip in an airtight container in the refrigerator for up to 3 days.