Ingredients and Weight:
- 300g oats (quick-cooking oats)
- 500g water
- 4 tbsp sugar (or more, according to taste)
- 1 tsp vanilla extract
- 1/2 tsp cinnamon powder
- 200g dried fruits (such as cranberries, cherries or apricots)
- 50g vegetable oil (such as canola or sunflower oil)
- Baking dish/mold for baking (8 servings)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine oats, water, sugar, vanilla extract, and cinnamon powder. Mix well.
- Add dried fruits and vegetable oil. Mix until all ingredients are well combined.
- Pour the mixture into the baking dish.
- Bake for approximately 40 minutes or until the top is golden brown and the mixture is cooked through.
- Remove from the oven and let it cool for a few minutes before serving.
Nutritional Information:
(Per serving, assuming 8 servings total)
- Calories: Approximately 300 calories per serving (depending on the added fruits and sugar quantity)
- Carbohydrates: Oats are a good source of complex carbohydrates.
- Fat: Vegetable oil provides healthy fats.
- Fiber: Oats are rich in fiber, which is beneficial for digestive health.
Dish Characteristics:
- This dish is a healthy and delicious alternative to traditional baked goods, without eggs or milk.
- It is rich in flavor and texture, with the added benefit of being gluten-friendly (if using gluten-free oats).
- The dish can be customized with different dried fruits, adding a sweet and fruity touch.
User Comments:
- "This was an excellent dish! My family loved it. The texture was creamy and the flavor was amazing."
- "I made this for my gluten-free friend, and she loved it. It was delicious and easy to make."
- "I added some chia seeds and flax meal for a crunchy texture. It was a great way to add protein to the dish."
Special Precautions and Tips:
- Make sure to use quick-cooking oats for a smoother texture.
- Adjust the amount of sugar according to your preference.
- If you want to add more texture, you can add chia seeds, flax meal, or other nuts/seeds before baking.
- This dish can be served as a breakfast or as a snack. It is also great for a gluten-free option.
