Egg-Fried Tofu

Ingredients and Weight:

Preparation Time:

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

Cube the tofu into small pieces about 1 inch in size.
Beat the eggs in a bowl with a fork or whisk until well mixed. Add salt to taste.
Heat the oil in a frying pan on medium-high heat.
Add the beaten eggs and cook, stirring continuously, until the eggs start to set.
Add the cubed tofu and gently stir to mix with the eggs.
If using chicken broth or water, pour it into the pan and let it simmer for about 5 minutes. This will make the dish more flavorful and creamy.
Lastly, add the chopped spring onions and stir for a minute or two before serving.

Nutritional Information:

Calories: Depending on the ingredients used, the dish can range from 300-400 calories per serving (assuming 8 servings).
Protein: Tofu and eggs are rich sources of protein.
Fat: Cooking oil adds fat to the dish.
Carbohydrates: From the tofu and any added ingredients like chicken broth or vegetables.

Dish Characteristics:

This dish is a good source of protein and is low in fat if using a healthy cooking oil.
The combination of tofu and eggs gives it a creamy and rich texture that Americans may appreciate.
It can be customized with different seasoning and ingredients to suit different tastes.

User Comments:

"This dish was delicious! The combination of tofu and eggs was very creamy and flavorful."
"I added some chili sauce to make it spicier, it was great!"
"I love how versatile this dish is, I added some peas and carrots for more flavor and nutrition."

Special Precautions and Tips:

Make sure to use fresh ingredients for best results.
Adjust the seasoning according to taste.
If you want to make it spicier, you can add chili flakes or sauce during the cooking process.
This dish pairs well with rice or bread, making it a complete meal.