Ingredients and Weight:
- 8 large eggs
- 4 slices of ham, about 80g
- 1 cup (200g) of diced fresh tomatoes
- 1/2 cup (50g) of chopped green bell peppers
- 1/4 cup (50g) of chopped scallions (green onions)
- 2 tablespoons of olive oil
- 1 teaspoon of salt
- 1 teaspoon of black pepper
Preparation Time: 30 minutes
Cooking Time: 20 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a bowl, whisk the eggs with a fork until well-mixed.
- In a frying pan, heat the olive oil over medium heat.
- Add the diced tomatoes, green bell peppers, and scallions. Saute for 5 minutes.
- Add the ham slices and continue cooking for another 2 minutes.
- Pour the beaten eggs into the pan and let it sit for a minute, then gently flip the egg mixture over using a spatula.
- Transfer the flipped egg mixture onto a baking sheet and bake for 15 minutes or until the edges are golden brown.
- Remove from the oven and let it cool for a few minutes before serving.
Nutritional Information:
- Calories: Approximately 350 per serving (based on the ingredients listed)
- Protein: 18g
- Fat: 20g
- Carbohydrates: 10g
Dish Characteristics:
- A unique blend of flavors with the combination of ham, fresh vegetables, and eggs.
- The dish has a crispy exterior and a tender interior, providing a satisfying mouthfeel.
- It is suitable for breakfast, lunch, or even dinner, catering to different meal times.
User Comments:
- "The dish was delicious! The combination of flavors was spot on."
- "The Egg Flipped Over was a great way to start the day. The texture was perfect."
- "I loved the crispy edges and the tender egg mixture. Will definitely make this again."
Special Precautions and Tips:
- Ensure that the oven is preheated to the correct temperature before baking the egg mixture.
- Flip the egg mixture gently to avoid breaking it while cooking.
- Adjust the seasoning according to personal preference.
- This dish can be served with fresh fruits or toast for a complete meal.
