Egg in a Pepper Dish

Ingredients and Weight:

• 8 large eggs
• 2 red peppers, chopped (about 1 cup)
• 1 green pepper, chopped (about 1 cup)
• 1 yellow pepper, chopped (about 1 cup)
• 1/2 cup chopped ham or bacon (optional)
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 15 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. In a large bowl, combine the chopped peppers and ham or bacon (if using).
3. In a separate bowl, whisk together the eggs, salt, and black pepper.
4. Pour the egg mixture over the pepper mixture and mix gently.
5. Pour the mixture into a greased baking dish or oven-safe skillet.
6. Bake for 12-15 minutes, or until the eggs are set and the edges are golden brown.
7. Serve hot with toast or bread of your choice.

Nutritional Information:

(Based on average values, may vary depending on specific ingredients and quantities used)

• Calories: Approximately 280 calories per serving (without ham or bacon), depending on the size of the eggs and quantity of ingredients used.
• Fat: Approximately 20g fat per serving (without ham or bacon).
• Carbohydrates: Approximately 6g carbohydrate per serving.
• Protein: Approximately 18g protein per serving (without ham or bacon).

Dish Characteristics:

• Colorful and appetizing dish with a combination of red, yellow, and green peppers.
• The combination of eggs and peppers provides a rich and savory flavor.
• The dish is easy to customize according to individual preferences, such as adding different meats or vegetables.

User Comments:

1. "This dish was delicious! The combination of peppers and eggs was a great choice."
2. "I loved the fact that it was easy to prepare and still had a restaurant-like quality."
3. "Added ham made it even more delicious!"

Special Precautions and Tips:

• Make sure to use fresh ingredients for best results.
• Adjust the seasoning according to your taste preference.
• If you prefer a lower-fat option, you can omit the ham or bacon.