Ingredients and Weight:
- 4 medium-sized zucchinis (about 1 pound)
- 8 eggs
- 1/2 pound of ground meat (such as chicken or pork)
- 1/2 cup chopped green onions
- 1/4 cup chopped fresh herbs (such as basil or oregano)
- 1 tablespoon olive oil
- Salt and pepper to taste
Preparation Time:
- Preparation: 30 minutes
- Cooking: 45 minutes
- Total: about 1 hour 15 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Slice the zucchinis in half lengthwise. Scoop out the seeds and some of the flesh to create a cavity.
- In a bowl, mix the ground meat, chopped green onions, fresh herbs, olive oil, salt, and pepper.
- Prepare the egg mixture by cracking the eggs into a bowl and whisking lightly.
- Fill the zucchini cavities with the meat mixture, then pour the egg mixture over the top.
- Place the zucchinis in a baking dish and bake for about 45 minutes, or until the eggs are set and the zucchinis are tender.
- Allow to cool slightly before serving.
Nutritional Information:
- Calories: Depending on the ingredients used, the dish will provide approximately 250-300 calories per serving (assuming 8 total servings).
- Protein: From the meat and eggs.
- Fat: From the meat and olive oil.
- Carbohydrates: From the zucchini.
Dish Characteristics:
- This dish combines the flavors of vegetables, eggs, and meat, creating a rich and hearty meal.
- The texture of the dish is unique, with a combination of soft zucchini and creamy eggs.
- It is a great way to incorporate vegetables into a meal, providing both texture and flavor.
User Comments:
- "This was an excellent dish! The combination of flavors was perfect."
- "My family loved this dish. It was easy to make and very tasty."
- "The texture of the zucchini and eggs was really interesting. I would make this again."
Special Precautions and Tips:
- Be careful not to overfill the zucchini cavities, as this may cause them to burst during baking.
- Adjust the seasoning according to your taste.
- If you prefer a lower-fat option, you can use lean ground meat or omit the olive oil.
- This dish can be served as a main course or as a side dish, depending on the size of your portions.
