Ingredients and Weight:
- 8 large egg whites
- 1 pound ground chicken breast
- 1/2 cup diced red bell peppers
- 1/2 cup diced green bell peppers
- 1/4 cup chopped scallions (green onions)
- 2 tablespoons chopped fresh basil
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a mixing bowl, combine the ground chicken, diced peppers, scallions, basil, salt, and black pepper. Mix well.
- Separate the egg whites from the yolks. Beat the egg whites lightly with a whisk until slightly frothy.
- Take small portions of the chicken mixture and shape into small balls or bites. Then dip each bite into the beaten egg white to coat.
- Place the coated bites onto a baking sheet and bake for 25-30 minutes or until golden brown and cooked through.
- Serve immediately with your desired dipping sauce or condiments.
Nutritional Information:
(Please note that the nutritional information provided is an estimate and may vary depending on the specific ingredients used.)
- Calories: Approx. 250 per serving (based on 8 servings)
- Protein: 20g
- Fat: 10g
- Carbohydrates: 8g
Dish Characteristics:
- Creative fusion of American and Asian flavors.
- Chicken bites are crispy and juicy, with a savory egg white coating.
- Versatile dish that can be served as a snack or part of a meal.
User Comments:
- "These chicken bites were a hit with my family! The combination of flavors was excellent."
- "The egg white coating was crispy and delicious. The chicken inside was juicy and flavorful."
- "I served these as a snack with some dipping sauce, they were a big hit at my party."
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results.
- Do not overcook the chicken bites, or they will become dry.
- Adjust seasoning according to taste preference.
- For a healthier option, you can use leaner ground meat or even ground turkey instead of chicken.
