Ingredients and Weight:
- 8 large eggs
- 1 cup (125g) of diced ham
- 1 cup (100g) of diced fresh mushroom
- 1/2 cup (60g) of chopped green bell peppers
- 1/4 cup (30g) of chopped scallions (green onions)
- 2 tablespoons of olive oil
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine all the diced ingredients (ham, mushroom, green bell peppers, and scallions).
- In a separate bowl, whisk together the egg whites, olive oil, salt, and pepper.
- Pour the egg white mixture over the diced ingredients and mix well.
- Line a baking sheet with parchment paper and spoon the mixture onto the sheet, forming small bite-sized pieces.
- Bake for 25-30 minutes or until the egg whites are cooked through and the edges are golden brown.
- Serve immediately.
Nutritional Information:
- Calories: Approx. 150 calories per serving (assuming equal distribution among 8 people)
- Fat: 7g
- Carbohydrates: 5g
- Protein: 12g
Dish Characteristics:
- A healthy and delicious breakfast option that is both nutritious and easy to prepare.
- The combination of flavors in this dish is very appealing to American taste buds, with a mix of savory and salty flavors.
- The bite-sized pieces are perfect for on-the-go breakfast or as a part of a larger breakfast spread.
User Comments:
- "This was an excellent way to start the day! The flavors were so fresh and delicious."
- "I loved the combination of flavors in this dish. It was definitely a hit with my family."
- "This was a great dish to make for a weekend breakfast. It was easy to prepare and everyone loved it!"
Special Precautions and Tips:
- Make sure to use fresh ingredients for the best flavor.
- When baking, keep an eye on the egg bites to ensure they don't overcook.
- This dish can be easily customized by adding other ingredients such as diced cooked bacon or cheese for additional flavor.
