Egg White Breakfast Casserole

Ingredients and Weight:

• 1 pound egg whites
• 1 cup chopped red bell pepper
• 1 cup chopped green bell pepper
• 1 cup chopped onion
• 1 cup chopped ham
• 1 cup shredded cheddar cheese
• 1 cup shredded mozzarella cheese
• 1/2 cup milk
• 1/4 cup chopped fresh parsley
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Preparation Time:

30 minutes

Cooking Time:

45 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Preheat oven to 350°F (175°C).
2. Grease a 9x13-inch baking dish.
3. In a large bowl, whisk together the egg whites, bell peppers, onion, ham, cheddar cheese, milk, parsley, salt, and pepper.
4. Pour the mixture into the prepared baking dish.
5. Bake for 45 minutes, or until the eggs are set and the casserole is golden brown on top.
6. Let cool for a few minutes before serving.

Nutritional Information:

Serving Size: 1 slice (1/8 of the casserole)

• Calories: 200
• Protein: 20g
• Carbohydrates: 10g
• Fat: 10g

Dish Characteristics:

• Fluffy and flavorful
• High in protein and low in calories
• Versatile dish that can be served for breakfast, lunch, or dinner
• Perfect for a crowd

User Comments:

• "Absolutely delicious! The perfect way to start my day."
• "I love that this casserole is so easy to make and can be customized with different ingredients."
• "This is a great dish to make ahead of time for busy mornings."

Special Precautions and Tips:

• If you have a rubber spatula, use it to fold the ingredients together. This will prevent the egg whites from deflating.
• Do not overcook the casserole, as the eggs will become rubbery.
• The casserole can be stored in the refrigerator for up to 3 days.