Ingredients and Weight:
- 2 large eggplants (about 1.5 pounds each)
- 500 grams (1 pound) ground meat (chicken or pork)
- 1/2 cup chopped fresh herbs (such as basil or oregano)
- 3 eggs
- 1/2 cup seasoned breadcrumbs
- 2 tablespoons salt
- 1 tablespoon ground black pepper
- 1 small onion, chopped
- 2 cloves garlic, minced
- Cooking oil for frying
Preparation Time: 45 minutes
Cooking Time: 30 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Peel and dice the eggplants into small cubes. Microwave for 5 minutes or steam until softened.
- In a large bowl, combine the ground meat, chopped herbs, eggs, breadcrumbs, salt, pepper, onion, and garlic. Mix well.
- Form the meat mixture into small meatballs.
- Roll each meatball in the softened eggplant cubes.
- Heat the cooking oil in a frying pan and fry the eggplant meatballs until golden brown.
- Transfer to the oven and bake for 15-20 minutes or until fully cooked.
- Serve hot with your choice of sauce or gravy.
Nutritional Information: (Per serving: Based on 8 servings)
Calories: Approx. 300 calories per serving (depending on the type of ground meat used)
Fat: 15g
Carbohydrates: 20g
Protein: 25g
Dish Characteristics:
- Creative fusion of Eastern and Western flavors, featuring the rich taste of eggplant and the familiar texture of meatballs.
- The dish offers a unique experience with a combination of soft, savory eggplant and juicy meatballs.
- A perfect balance of flavors, offering both sweetness from the eggplant and the rich taste of the meat.
User Comments:
- "The combination of eggplant and meatballs was unexpected but absolutely delicious!"
- "The dish was a hit with my family. The eggplant added a unique dimension to the traditional meatball."
- "I was skeptical at first but this dish exceeded my expectations. The preparation method was easy to follow and the result was outstanding."
Special Precautions and Tips:
- Be sure to dice the eggplants into small cubes for even cooking.
- Use fresh herbs for the best flavor. If unavailable, dried herbs can be used but adjust the quantity according to taste.
- Adjust the seasoning according to your preference. You can add more salt or pepper if desired.
