Ingredients and Weight:
- 2 large eggplants, approximately 500 grams each
- 500 grams of fresh tomatoes, or 1 can of tomato sauce
- 200 grams of ground meat (Italian sausage or beef)
- 150 grams of Italian cheese blend
- 1 cup of breadcrumbs
- 2 eggs
- Salt and pepper to taste
- 1 tablespoon of dried oregano or basil
- Oil for frying
Preparation Time:
- Preparation Time: 45 minutes
- Cooking Time: 30-45 minutes (depending on oven temperature and dish size)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- Slice the eggplants into rounds about ½ inch thick.
- In a bowl, mix the breadcrumbs with the beaten eggs, salt, pepper, and oregano or basil.
- Dip each eggplant slice into the breadcrumb mixture.
- Heat oil in a frying pan and fry the eggplant slices until golden brown on both sides. Remove and set aside.
- In a baking dish, spread a layer of tomato sauce or chopped fresh tomatoes. Top with fried eggplant slices.
- Spread the ground meat evenly over the eggplant layer and top with the cheese blend.
- Place in the preheated oven and bake for 30-45 minutes until bubbling and golden brown on top.
- Serve with a side of spaghetti or any other pasta dish you prefer.
Nutritional Information: (per serving, assuming 8 servings total)
Calories: Approx. 350 calories per serving (depending on ingredients used)
Fat: 18g
Carbohydrates: 25g
Protein: 20g
(Nutritional values may vary depending on specific ingredients used)
Dish Characteristics:
- Rich and flavorful, with a combination of sweet tomato sauce and savory eggplant.
- The dish is hearty and satisfying, making it a great main course for any meal.
- The use of ground meat and cheese adds a hearty and cheesy flavor that is loved by many Americans.
User Comments:
- "This dish was delicious! The eggplant was cooked to perfection, and the combination of flavors was outstanding."
- "I love how creamy and rich this dish is. The cheese really brings out the flavor of the tomato sauce and eggplant."
- "This is a great dish for a family gathering or a special occasion. It's hearty and satisfying, yet also elegant enough for a formal dinner."
Special Precautions and Tips:
- Be sure to fry the eggplant slices until they are golden brown to ensure they are cooked through and have a crispy texture.
- Adjust the seasoning according to your taste, adding more salt or pepper if needed.
- If using canned tomato sauce, choose a brand that you know is of good quality to ensure the best flavor in your dish.
